Makhana is packed with flavonoids and polyphenols that help fight free radicals and reduce inflammation.
Low in sodium and high in potassium, makhana helps regulate blood pressure and keeps your heart healthy.
Low in calories and high in fiber, makhana keeps you full longer, curbing unnecessary snacking.
Loaded with calcium, Makhana supports strong bones and teeth — especially great for women and elders.
Makhana has a low glycemic index, making it diabetic-friendly and great for sugar control.
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