No. 1

Makhana Is Heart-Healthy

Makhana is a heart-friendly, low-salt, cholesterol-free snack rich in magnesium—an ideal alternative to oily packaged foods.

No. 2

Helps with Weight Loss

Makhana is light yet filling, with fiber and fewer calories—making it a healthy alternative to chips and fried snacks.

No. 3

Good for Strong Bones and Teeth

Makhana is rich in calcium and phosphorus, supporting strong bones and teeth—great for kids, elders, and menopausal women.

No. 4

Controls Blood Sugar Levels

Makhana is a diabetes-friendly snack that provides steady energy without spiking blood sugar.

No. 5

Improves Digestion

Rich in natural fiber, makhana aids digestion and helps reduce constipation, gas, and bloating—keeping your stomach happy.

To Discover  6 More Health Benefits of Makhana

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